Tuesday, February 15, 2011

I want dessert.... but i still want to look good -my hubby

What do you do when you have a sweet tooth, but are loving the progress on your body???? Make a protein packed apple-strawberry crisp! :) I made this for my husband tonight and he loved it!!! Plus its pretty dang easy and fast to make!

Here is what you need....

*Preheat oven to 350

-3 peeled, cored and thinly sliced apples

-1/2 scoop lite vanilla protein

-1 tsp cinnamon

-1/2 Tbs splenda brown sugar

-1 cup sliced strawberries

-packet of truvia

-2 packs of kashi go lean honey & cinnamon oatmeal

-1/2 scoop of vanilla protein

-1 tsp pumpkin pie spice


Here is what you do....
In a medium non-stick skillet on medium-low heat put in all the filling ingredients. Sweat out the apples and strawberries until they are tender. Put filling in to a (aaahhh I forgot size) glass baking dish.
In a small mixing bowl combine packets of oatmeal, vanilla protein powder, pumpkin spice. Pour over filling and then put 6 tsp of (faux) butter on the topping....
Bake for 10 minutes and enjoy!

Protein, dessert and deliciousness!   


  1. couple questions...
    What is truvia and where can I get it?
    What brand of protein powder do you use?

  2. I use 6 star brand from wal-mart.... I am a health nut on a budget :)

  3. oh and truvia is an all natural sweetner... I got that from wal-mart as well :)

  4. Is the protein in the pharmacy area?

    Do you mostly go grocery shopping at Wal Mart? One just opened by my house so I might check it out if you feel you get better deals there.

    I made this yesterday, except I had to use what I had so I used frozen mixed berry fruit, minus the truvia or protein and used rolled oats and pecans on top. It was yummy! The kids tore it up too!